Body Building Guide

Fat Burning Foods Eat Lose Weight

Even when you’re in the fat burning stage, you need to get adequate nutrition. However, by choosing fat burning foods to base your diet around, you can actually fuel your metabolism to burn fat and get cut, rather than putting on pounds when you’re trying to lose weight.

You don’t need to, nor should you, cut calories by massive amounts when you’re trying to burn fat. However, your food choices should be altered by your goal.

Spicy Foods

Spicy foods and all varieties of hot peppers are among the best fat burning foods you can buy. There are two primary reasons for this. The first is that spicy peppers actually boost your metabolism. This means that if you eat something with some heat to it, your body will actually burn calories at a slightly higher rate for some time after the meal, helping to melt away the unwanted fat.

The second reason that peppers are among the best fat burning foods is that eating spicy food has been shown to reduce the amount of food that you actually eat. When you eat something hot, you feel satiated sooner than if eating food with mild flavours. So by spicing up your next meal you actually had built-portion control, and a fat-melting metabolic booster. There are a lot of things that will help you a lot in getting all these necessary benefits very easily. It is very required to choose the best testosterone boosting foods for getting the best result in your body as soon as possible. so, adapt to these as soon as possible.

Green Tea

Green tea is another of the fat burning foods that should be a part of every serious lifter’s pantry. Green tea boosts the metabolism, and helps your body burn fat more effectively. It also provides you with a huge shot of antioxidants, which helps prevent the inflammation that leads to so many illnesses and health problems.

Green tea also contains caffeine, which helps burn calories and fat so effectively that it is an ingredient in many of supplements designed for that purpose. Finally, Green tea is an appetite suppressant and can help fill you up with liquid, again decreasing the need to eat more calories than you strictly need.

Lean Protein

When you eat things like refined flours and sugars, your body can digest them almost instantly. This means that the calories within those foods are quickly transformed to fat. However, lean protein provides an excellent source of slow-burning energy that your body makes much more efficient use of. Almost all sources of lean, healthy protein should be considered great fat burning foods.

Lean protein from meat includes things like fish, white meat chicken, and seafood. You can also get lean protein from other sources, such as nuts and legumes. All of these are effective fat burning foods.


Ginger is one of those fat burning foods that Eastern medicine has known about for centuries, but we’re just catching on to in the west. Incorporate ginger into stir-fries or soups in order to take advantage of its fat burning properties.


You don’t need to give up food in order to cut fat. In fact, you need to make sure that you’re always eating enough calories to sustain the muscle you’ve built during a bulking phase. When it comes time to lose fat however, all you need to do is watch your total calorie intake and incorporate some of these fat burning foods into your diet to watch the excess weight drop.