If you’re looking to lose weight, you’ve probably heard the advice that fat is more than just “bad” – it’s also a source of disease and illness. So what can we do about losing excess weight? Here are 5 tips to help you lose weight and keep it off.
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- Don’t starve yourself
You know that starving yourself will not make you lose weight. In fact, it may even make you gain weight. Instead, try eating healthy foods in moderation. If you’re trying to lose weight, avoid junk food like candy bars and sodas. Eat fresh fruits and vegetables instead. Also, drink lots of water so your body doesn’t retain as much fluid. When you eat healthy foods, you’ll naturally feel fuller longer, which will reduce cravings for unhealthy food.
- Walk every day
Walking is an excellent way to burn calories and lose weight. Not only does walking increase your metabolism, but it also reduces stress levels and improves mood. Walking is great exercise because it gets your heart pumping and uses up extra energy. Plus, there are all kinds of health benefits from walking, including increased bone density, reduced risk of cancer, and improved blood pressure.
- Drink green tea
Green tea has been used since ancient times as a natural remedy for various ailments. Recent studies have shown that green tea contains powerful antioxidants called polyphenols, which help the body fight free radicals and improve overall health. Green tea contains caffeine, which helps with weight loss by boosting metabolism and increasing energy. The combination of these two factors has led to green tea becoming one of the hottest selling beverages in recent years.
- Get enough sleep
The importance of getting adequate sleep cannot be overstated. Sleep is crucial for maintaining weight, energy, and vitality. Getting between 7-9 hours of sleep per night is optimal. If you get less than this, you run the risk of feeling lethargic and experiencing low energy. If you get too much sleep, you run the risk of being overweight or gaining weight.
- Use a calorie counter
There are many different types of calorie counters on the market today. Some are expensive and some are free. A good calorie counter lets you enter your daily activities and then automatically tracks how many calories you burn and how many you consume. This is extremely helpful when you want to lose weight and stay within your target range.
A number of apps are available for both Android and iPhone users. There are also plenty of websites that provide calorie counting services. These tools are useful for setting goals and tracking progress. They also provide motivation through encouraging you to meet your goals.
When you set a goal, you should always break it down into smaller steps. For example, if you’re trying to lose weight, you shouldn’t set a goal that says, “I’m going to lose 50 pounds by my birthday.” That’s a very large goal, and it’s unrealistic. Instead, set specific goals such as “by the end of August I want to weigh 150 pounds,” or “I want to look 20 pounds slimmer in six months.” By breaking down your weight loss goals into smaller chunks, you’ll find it easier to stick to them and reach your desired results.
- Eat breakfast
Breakfast is important for staying energized throughout the day, especially if you’re working out. Many people skip breakfast because they’re too busy, but it’s never too late to start the day right. Breakfast can consist of anything from oatmeal to cereal or fruit to yogurt. Start each morning full of energy and with a positive outlook. If you want to lose weight, skipping breakfast could actually cause you to gain weight. So don’t skimp on breakfast!
- Eat before you go to bed
Eating meals after you get home from work can sometimes mean you’re still hungry later. If you eat dinner at 8 PM, but you have to leave early for work the next morning, you might be tempted to skip dinner altogether and save money. However, if you eat a light meal before going to bed, you won’t be as likely to wake up hungry. It’s better to save money than put on weight.
- Take a multivitamin
Multivitamins contain vitamins and minerals that your body needs to function properly. Taking a multivitamin supplement daily can protect against deficiencies that may occur due to certain foods or lifestyle choices. Eating well is part of any weight loss plan, but taking a multivitamin also ensures that you’re getting the nutrients you need.
- Exercise regularly
Regular physical activity is essential for keeping your body strong and burning fat. Exercising burns calories and builds muscle mass. Not only does strength training build lean muscle, but it also increases your metabolic rate (the amount of energy your body burns). Strength training also stimulates hormones and chemicals that help you burn fat.
- Avoid alcohol
Alcohol is definitely not the best choice for weight loss. It raises insulin levels and causes the liver to store fats. Alcoholic drinks like beer also contain calories and sugar, which you already know can lead to weight gain. In addition, alcohol is known to dehydrate you; therefore, it can cause you to crave more sugary drinks and snacks.
These are just 10 tips to help you lose weight. Of course, you also need to learn how to eat right and watch your portions. As long as you take care of these basic issues, you’ll see success in your efforts toward weight loss.
How did you lose weight in 2009? What was your strategy? Share your experiences in the comments section below.