Body Building

Workout Routines For Men

Finding workout routines for Men is not very different from finding workout routines for men except that you have to take into account the shape of the Man. There are 4 types of body shapes when it comes to Men and the kind of workout routine you choose should complement the kind of body shape that you have.

  • Pear shaped

This means that you are a little wider at the bottom half than you are at your shoulders and waist and it is the most common figure. When you are choosing a workout routine, you should choose one that packs a little more muscle into your upper body and that will make your lower half firm and toned. This kind of body shape tends to accumulate fat in the bottom area so choose a routine that takes care of that.

  • Straight shaped

This kind of body shape is more or less the same width from top to bottom. This means that your shoulders and your hips are more or less in line. You can get away with a lot when it comes to workout routines for Men. You don’t have to favor any part of your body and you can even be quite generous to your upper body without looking disproportionate.

  • Curvy shaped

This means that your hips and bust are more or less equal in width but your waist is smaller. For an exercise routine, you should choose something that fully works on your upper as well as lower body. If you exercise one without the other (or less than) you might start to look disproportionate.

  • Athletic

This means that you have broad shoulders and small hips. To keep looking good, don’t exercise your upper body too much because you will only start to look masculine. Get a routine that works for your lower body and that stretches and tones your upper body. Be careful about getting visible biceps.

What other considerations should you take into account?

  • Diet

Every good workout routine program must have a recommended diet. They come with an entire section of what foods you should eat and they also explain the different food groups and how they interact once they are in the body. A workout routine shouldn’t recommend that you cut down on what you eat, maybe just change it to something healthier. The foods that they recommend should also allow you to get the right number of calories for your everyday activities and increase testosterone as this hormone helps you build and tone your muscles while working out.

  • Supplements

Many workout routines for Men will not mention supplements but some do, and that’s the high impact ones. If you are looking just to stay fit, healthy, and look good, you can do it without taking supplements. Remember that supplements are meant to boost your calorific intake, especially on proteins, and you will only need this extra energy if you are working out for a sport or a marathon.

Your current state

Are you very much out of shape? It is common, many Men are not very keen on exercise especially when they are older and have families and work to think about. If you are very unfit, you need to start slow and then up it slowly. If you go right into high-impact exercise, you run the risk of injuring yourself and possibly not being able to exercise again. There are excellent online programs for beginners that will take you through the paces.


Which is the most convenient place for you to exercise? For many Men, it is at home, with the other option being the gym. Exercising at home means that you can do it whenever you have a few minutes to spare and you also escape the commutes to the gym. The initial investment in the equipment may look high but it pays off with time. On the other hand, if you want to socialize or if you are the kind of person who needs to be urged on when it comes to exercise, the gym might be the place for you.


Good workout routines for Men are willing to bet you that if you do as they have instructed you, you will get results. Should you not, they are willing to give you your money back. If you are looking for a workout routine, go with one that has this offer because it tells you that they are confident that their routine will give you the results that you want.

Cardiovascular exercises

These are important especially as you grow older. The circulation into and out of your heart slows down and you have to make a conscious effort to make sure that this does not happen; it is responsible for most heart problems that we get as we age. Keeping your heart young and active is a sign of good health.

Lastly, it is important that you change your workout routine every once in a while so that you can target different areas of your body. Also changing the workout keeps your body active and you can avoid the stagnant weight plateau. The same workout regime can make your body used to that amount of strength and strain and therefore no progress is visible.