Health and Fitness

Alpha-Lipoic Acid It’s Dosage And Benefits

Alpha-lipoic acid is also known as lipoic acid or thioctic acid or commonly known as just ALA. It is a well-known powerful antioxidant that helps protect cells against harmful free radicals. Despite this, alpha-lipoic acid has several other benefits beyond free radical neutralization and Extend to diabetes (specifically neuropathy), weight loss, and skin damage. You can easily find this acid easily everywhere around the market. It is commonly used in anti-aging supplements, multivitamins as it is rich in nutrients antioxidant properties. It is also added to pet food for better digestion.

The main food source of ALA includes potatoes, spinach, yeast, broccoli, and organ meats like heart and liver. But the amount of ALA Rootine Vitamins found in food is insufficient to increase the free ALA level in the body. Thus due to this reason, people prefer to take supplements to achieve the level of ALA in the body and, as a result, improve a variety of health conditions.

How does it work?

Alpha-lipoic acid helps to prevent various kinds of cell damage in the body. In addition to this, it also works to restore vitamin levels Such as vitamin C and vitamin E.

It serves as a vital function to increase energy levels. It Breaks the carbohydrates in the body and produces energy for other organs.

Several pieces of evidence show that alpha-lipoic acid can improve the function of neurons in diabetes.

It is best known for its antioxidant properties and thus provides protection to the brain and skull under injury or damage. Its antioxidant effects also prove helpful to cure several liver diseases.

Benefits of alpha-lipoic acid

Weight loss

Alpha-lipoic acid works best for burning calories and promotes the weight loss process. Many diet gurus and have exaggerated the weight loss process by using ALA supplements. It is seen that alpha-lipoic acid supplements will surely provide noticeable results when taken in the right dosage. When taken in dose from 400 to 1800 mg daily, you will notice a prompt result and average weight loss of 3.2 pounds.

As you see a gradual reduction in your body weight, you will learn that your body composition may also improve as fat is replaced by muscles transformation.


Alpha-lipoic acid also helps control the glucose level in the body by increasing the speed at which the blood glucose is metabolized.

In several cases, it has been noticed that alpha-lipoic acid can aid people with metabolic disorders by lowering blood glucose-insulin concentration, blood hemoglobin levels, and insulin resistance.

It also helps obese adults with prediabetes experience over many years. In addition, it shows improvement in insulin resistance after two weeks of taking a daily dosage of 600 mg alpha-lipoic acid infusions.

Nerve pain

It includes abnormal sensation and numbness, which is caused by nerve damage. The main reason for this damage is the oxidative stress placed on the nerves by chronic diseases such as thyroid, Lyme disease, kidney failure, diabetes, and HIV

Alpha-lipoic acid is rich in Rootine Vitamins and antioxidant properties; if taken in enough doze, it helps counter the stress.

 High cholesterol

Alpha lipoic acid Shows amazing results when it comes to weight and health by altering the fat composition in the blood. It increases good high-density lipid-protein HDL cholesterol and lowers bad low-density lipid-protein (LDL) cholesterol. It has been noticed in various studies that 1200 to 1800 mg of alpha-lipoic acid makes you lost 20 percent more weight in 20 weeks.


Alpha lipoic acid and its supplement serve various benefits for different diseases and problems. You need to take Rootine Vitamins in right dose to get the desired results.