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Best gym equipment for weight loss, there is no shortage of machines to choose from when you exercise, whether you are at home or in the gym. However, if you are looking to lose weight effectively, anaerobic exercise is probably the best option for you.
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The Best Gym Equipment for Weight Loss So Skinny Fast
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These types of exercises raise your heart rate and are the best way to burn calories. Below is a list of five well-known gymnastics teams that could help you lose those extra pounds.
Kettlebells is an excellent option for those looking for more economical gym equipment that can be used at home. There is a series of different exercises that adapt well to this team, including ‘The Swing’. This exercise requires that you move the kettlebell continuously, starting with it between your legs and lifting it above your head.
It is said that this exercise burns almost 20 calories per minute when executed correctly, and can help tone areas such as quads, hamstrings, and glutes.
Treadmills are often the most obvious option when people think of a machine that is used to help lose weight. This is due to its ability to provide you with a complete workout that requires you to use your entire body.
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With the added benefit of multiple speed settings, and in most cases the option to emulate inclinations and declivities, treadmills are definitely an excellent option if you are looking to burn a significant amount of calories. On average, you can burn approximately 300-400 calories per hour when you walk, or up to 1200 per hour if you increase the speed at a fast jog while adding quick arm movements.
- Elliptical machine
Elliptical machines are a good option for those who may experience joint pain when using other machines such as the treadmill. As the movement of these machines is softer, you put less stress on the joints, while burning the same amount of calories you would use on a treadmill.
In addition to the calories burned, the use of these machines will promote muscular endurance and strength in areas such as the gluteus, legs, shoulders, and arms.
- Rowing machine
Rowing machines can use almost 80% of your body’s muscle mass, which means that this full-body workout is another excellent option for losing weight. Due to the range of motion used to paddle, your body tends to burn a considerable amount of calories in a short space of time.
When executed correctly, this challenging range of motion can burn up to 1000 calories per hour, offering the best weight loss machines.
The stair master mimics the movement of an escalator and provides a challenging exercise that has been proven to burn a large number of calories in a short space of time. By the hour, you can expect to burn approximately 400-500 calories, which is because your body works against gravity to climb stairs in rapid motion.
Once you have mastered this machine, you can increase the number of calories burned by incorporating the use of ankle weights, bells and hand weights during your ascent. You can also adapt your step to help tone your calves, glutes, hamstrings, and quadriceps.
Therefore, the next time you plan your training, be sure to try any of the machines listed above to maximize the burn. Remember, before attempting any new exercise, completely read the instructions that have been given to avoid injury.
If you are still not sure, it is a good idea to ask your doctor or personal trainer for advice on how to safely complete new exercises or exercise routines.
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