Health and Fitness

Top Foods To Help Lose Weight

The best way to get real weight-loss results is by paying attention to what you eat. You don’t have to see food as your enemy and start skipping meals. You just need to choose the right aliments to help you lose weight.

On top of controlling your weight, these foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.

Here are some foods that help to curb your cravings and boost your body’s fat potential.

Eggs

Eggs are your best friend when trying to lose weight. Multiple studies show that when people eat an egg every morning, they lose twice as much weight as those who eat a breakfast primarily of carbs.

Because eggs are full of protein, you’ll feel fuller for a longer time.

Beans

Apparently, beans contain something called cholecystokinin, which is one of the best weight-loss factors. This digestive hormone is a natural appetite suppressant.

Beans also keep blood sugar on an even keel, so you can stave off hunger longer.

Salad

Salads are the best choice when on a diet because you can control the calorie intake. You can have a salad as big as you want. However, do not put any creamy dressing in it.

Salads also offer vitamin C and E, folic acid, lycopene and carotenoids – all disease.

Green Tea

You do need to supply your body with liquids. Try to replace your normal tea with green tea. However, if possible, try to have it without sugar.

Green tea has antioxidants called catechins that help speed metabolism and fat burning.

Soup

A cup of chicken soup is as appetite blunting as a piece of chicken. This is what the Purdue University says in one of their studies.

Researchers say that even a soup satisfies hunger because your brain perceives it as filling.

Grapefruit

Grapefruit is one of the best weight loss aids. A study by Nutrition and Metabolic Research Centre found that eating half a grapefruit before each meal, or drinking grapefruit juice three times a day helps to drop the pounds.

Spice

Adding some heat to your diet can give you a weight-loss boost. However, this is not the easiest thing to do first thing in the morning so try to incorporate small amounts of chillies into an omelette or scrambled eggs.

Chillies contain a magic ingredient called capsaicin, which helps suppress appetite.

Cinnamon

Cinnamon is a great tasting spice that can help you in your weight loss.

Sprinkle it on microwave oatmeal or whole-grain toast to help cure those mid-afternoon sugar slumps. Or add it to your cereal or flavour your coffee with it.

Apples

You know what they say: To keep the pounds at bay, eat an apple a day.

Nutritionists say that by eating an apple half an hour before a meal results in you eating less of the meal. This is because the apple contains fibre, which makes you feel full. Also, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an “apple shape.”